Histamine is a vital chemical messenger in various physiological processes, including digestion, immune response, and hormonal regulation. When histamine levels become unbalanced, it can lead to Histamine Intolerance (HIT), which can cause an increase in the levels of certain inflammatory chemicals in the body. What is Histamine Intolerance? Histamine Intolerance occurs when the body cannot […]

Hey there, fabulous ladies! Today, we’re diving deep into the world of bone health. As we journey through life, our bones change, and understanding these transformations is vital to keeping them strong and resilient.So, grab a minute to relax, and let’s explore what happens to our bones as we age and what we can do