Nutrition with Steph

Easy Sheet Pan Chickpea & Veggie Roast – A Flavor-Packed Mediterranean Meal!

Recipes /

Are you looking for a quick, healthy, delicious meal with plant-based protein and Mediterranean flavors? This Sheet Pan Mediterranean Roasted Chickpeas and Vegetables recipe is a perfect choice! It’s loaded with fiber-rich chickpeas, colorful vegetables, and heart-healthy olive oil, making it a balanced and satisfying dish for lunch or dinner. Why You’ll Love This Recipe […]

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Budget Meal Planning: Healthy Eating and Saving Money is Possible

General Health and Wellbeing /

Does Eating Healthy Have to Be Expensive? You’re not alone if you’ve ever thought eating healthy costs too much. Many people believe that sticking to a nutritious diet is only for those with deep pockets. But here’s the truth: eating healthy doesn’t have to break the bank. Let’s bust this myth once and for all!

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Game Day Chili – “A Recipe Loaded with Nutrition and Flavor”

Recipes /

Easy football party food that’s nutritious and crowd-pleasing Game day is about more than just cheering for your favorite team. It’s a time to gather with friends and family, savor sumptuous food, and create memories. And what better way to keep the party going than with a hearty bowl of chili that satisfies everyone—while keeping

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Free stock photo of adult, balanced diet, cabbage

Plant-Focused Eating: A Flexible Path to Better Health and Delicious Meals

General Health and Wellbeing /

Are you looking to improve your health and feel more energized but not ready to give up all your favorite foods? A plant-focused diet is the perfect balance. It emphasizes eating more plant-based meals without requiring you to cut out animal products entirely. This post will show you how to incorporate more plants into your

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Transform Brussels Sprouts with This Easy and Nutrient-Packed Lemon Recipe

Recipes /

Discover the Magic of Lemony Sautéed Brussels Sprouts Are you ready to turn a humble vegetable into the star of your meal? Brussels sprouts often get a bad rap, but when prepared with love—and a bit of lemon—they become an irresistible side dish. This lemony sautéed Brussels sprouts recipe isn’t just about flavor; it’s a

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Blonde woman with jump rope and fresh vegetables promoting a healthy lifestyle.

Rethinking Health Goals for 2025: A Sustainable Approach to New Year’s Resolutions

General Health and Wellbeing /

Millions of people set ambitious New Year’s resolutions each January, many focusing on improving health, fitness, and nutrition. However, studies show that most resolutions fail within weeks. This isn’t a reflection of individual willpower but rather the unrealistic nature of traditional goal setting. For 2025, let’s embrace a sustainable approach to health goals rooted in

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Warm Carrot Lentil Salad: A Nutrient-Packed Delight

Recipes /

A Nutrient-Packed Dish for Every Occasion This Warm Carrot Lentil Salad is a hearty, wholesome dish that combines earthy roasted vegetables, protein-packed lentils, and vibrant fresh ingredients. Perfect as a lunch, dinner, or side dish, it’s not only delicious but also brimming with nutrients to support your health and well-being. Check out the how-to video

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A joyful family gathering around a festive Christmas dinner table indoors, full of smiles and holiday cheer.

Balancing Festive Feasts and Wellness Goals: A Guide to Healthy Holidays

General Health and Wellbeing /

The holiday season is a magical time filled with cheer, celebration, and delicious food. However, it also comes with challenges that can make it difficult to balance enjoying the festivities and sticking to wellness goals. Two primary struggles often arise: 1. Managing time effectively 2. Avoiding overindulgence. Time Management During the Holidays With jam-packed schedules

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