Stephanie Woods Dietitian Nutritionist

bowl of vegetable salads

A whole-body systems approach to improving your health. Do you struggle with: chronic inflammation, joint pain, fatigue, weight management, insomnia, GI issues, brain fog?

Improving our health and energy levels go further than the foods we eat. Our stress levels, toxin accumulation, mental well-being, family and work balance, sleep schedule, and thoughts we think are all factors affecting our health. I use a patient centered approach that focuses on identifying and addressing the root cause of disease including the mind body balance.

Aligning Your Connection Through Personalized Nutrition

What We Offer

Integrative and functional nutrition approach
Personalized wellness plan to optimize health and promote healing
Functional testing available to assist with finding root cause.
Supplement recommendations
Personalized diet recommendations
Access to Living Plate Rx meal planner