As the weather cools and the leaves begin to fall, there’s nothing better than a cozy, colorful bowl of Vegetable Pumpkin Curry. This dish is creamy, nourishing, and full of flavor — plus it’s packed with nutrients that support your immune system, gut health, and energy levels all season long.
🌱 Why This Curry Dish Is So Good for You
- Pumpkin Purée – Pumpkin is loaded with vitamin A, which helps keep your immune system strong and your skin glowing. It also provides fiber that supports healthy digestion and helps you feel full longer.
- 👉 Fun fact: One cup of pumpkin purée provides over 200% of your daily vitamin A needs!
- Coconut Milk – This adds a rich, creamy texture and healthy fats called medium-chain triglycerides (MCTs), which your body uses quickly for energy.
- Sweet Potato – Naturally sweet and high in beta-carotene, vitamin C, and potassium, sweet potatoes help support heart health and a strong immune system.
- Spinach and Green Beans – Both are full of iron, magnesium, and vitamin K, nutrients that keep your muscles and bones strong.
- Garlic and Onion – These aromatic veggies contain natural compounds that support gut health and have mild anti-inflammatory effects.
- Red Curry Paste and Lime – Curry paste brings warmth and spice, while lime adds a burst of vitamin C and brightness that balances the rich flavors.
Each serving provides about 303 calories, 8 grams of fiber, and 6 grams of protein — a balanced, plant-based meal that’s satisfying and heart-healthy.
Serves: 4 | Prep time: 15 min | Total time: 30 min
Ingredients:
- 1 Tbsp olive oil
- ½ yellow onion, chopped
- 1 sweet potato, peeled and diced
- 1 red bell pepper, chopped
- 1 clove garlic, minced
- ½ cup green beans, chopped
- 1 zucchini, chopped
- 2 Tbsp red curry paste
- 1½ cups pumpkin purée (canned)
- 1½ cups full-fat coconut milk
- 4 cups fresh spinach leaves
- ½ cup fresh cilantro, chopped
- Salt and black pepper to taste
- 1 lime, cut into wedges
Directions:
1️⃣ Heat olive oil in a large skillet. Add onion, sweet potato, garlic, and bell pepper. Sauté 3–5 minutes until the onion softens.
2️⃣ Cover and let steam for 5 minutes to soften the sweet potato.
3️⃣ Add green beans and zucchini; cook until tender.
4️⃣ Stir in curry paste, pumpkin, and coconut milk. Simmer 3 minutes.
5️⃣ Add spinach, salt, and pepper. Cook until spinach wilts.
6️⃣ Serve over cauliflower rice or brown rice. Top with lime juice and fresh cilantro. 🌿
Cooking Tips
- Soften first: Be sure to sauté your onions, sweet potato, and bell pepper before adding the liquids. This helps deepen the flavor and softens the veggies perfectly.
- Use full-fat coconut milk for that luscious texture, but if you want to lower the fat, try half coconut milk and half vegetable broth.
- Don’t skip the lime! It brightens up the dish and enhances every flavor.
✨ Why You’ll Love It:
- Pumpkin = immune-boosting vitamin A
- Sweet potato & bell pepper = heart-healthy antioxidants
- Coconut milk = creamy, healthy fats for steady energy
- Spinach & green beans = iron and magnesium for strong muscles
💡 Make It Your Own
- Add protein: Stir in cooked chickpeas, lentils, or cubed tofu for a protein boost.
- Switch up the veggies: Try cauliflower, carrots, or peas, depending on what’s in your fridge.
- Make it spicy or mild: Adjust the amount of red curry paste to suit your taste buds.
- Serve it differently: Instead of cauliflower rice, try brown rice, quinoa, or even noodles for variety.
💛 This fall-inspired curry is comforting, colorful, and packed with flavor — proof that healthy food can taste amazing!
Enjoy!!🍁🎃
Steph
Recipe Link Here: https://rb.gy/igwwsh
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